There are 279 calories in 1 cup of quinoa salad.
Stuffed zucchini. 900 2300 g left. The glycemic index of quinoa is estimated to be under 55 making it a low glycemic food. Head to the diet generator and enter the number of calories you want. Calorie goal 1704 cal.
Full nutritional breakdown of the calories in quinoa and vegetable salad based on the calories and nutrition in each ingredient including ancient harvest traditional whole grain quinoa 1 serving 25 cup dry olive oil ancient harvest traditional whole grain quinoa 1 serving 25 cup dry carrots raw good seasons italian dressing mix 1 packet and the other ingredients in this recipe. One cup of cooked quinoa contains 39 grams of complex carbohydrate which can serve as a good source of energy. 2 the protein and fiber in quinoa help to reduce its impact on blood sugar. Start food tracker a recent study published in the american journal of preventive medicine shows that keeping a food diary may double your weight loss efforts.
31 fat 53 carbs 15 prot. Amount per 1 cup. Calories per serving of cucumber quinoa salad. Nutrition facts for a serving size of g how many calories are.
Get full nutrition facts and other common serving sizes of quinoa salad including 1 oz and 100 g. Nutrition facts costco quinoa salad. 280 kcal 1172 kj calories from fat. 296 2000 cal left.
12 67 g left. There are 279 calories in 1 cup of quinoa salad. The daily value dv tells you how much a nutrient in a serving of food contributes to a daily diet. Want to use it in a meal plan.
Calories carbs fat protein fiber cholesterol and more for quinoa salad costco.